This activity will prompt you with questions revolving around the word “ground”. Consider conceptual, rather than literal meanings
examples can include:(your) mind, soul, spirituality, self-worth, in tenderness, in softness, in compassion, in community
*Note: your answers do not have to revolve around any of these, they are simply here to guide you into thinking deeper about what “ground” can mean to you.
To ground something is to give it roots so that it can flourish, so that it can grow to reach its full potential. Grounding requires compassion, patience, and a soft push away from shame or other negative cycles.
Healing is a (non-linear) process, remember to stay kind to yourselves.
To learn more about this project, see "ABOUT"
To find info on self & community care, see "RESOURCES"