This activity will prompt you with questions revolving around the word “hold”. Consider conceptual, rather than literal meanings
examples can include: thoughts, feelings, resentment, grief, space, people, flaws, narratives, trauma
*Note: your answers do not have to revolve around any of these, they are simply here to guide you into thinking deeper about what “hold” can mean to you.
To hold something is to gently see that thing in its entirety, to face its flaws with compassion while acknowledging the potential it has.
Healing is a (non-linear) process, remember to stay kind to yourselves.
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